Dunia Maya DotCom

EGG clearly has a lot of people who consume it, perhaps for the daily dish, cake mixes, dough or other products, eggs are very delicious to eat. Eggs contain high nutrients that one of them eight essential amino acids that are good for children's growth and health. Eggs also contain the mineral selenium (Se) required for the formation of male sperm quality and quantity. One egg can produce 10 percent of the total needs of the body of selenium. Eggs also contain vitamin D which helps absorption of calcium for bone formation.

Besides that, eggs also contain vitamin E. The combination of selenium and vitamin E act as antioxidants that may reduce the risk of damage to body cells by free radicals. Eggs are a source of vitamin B12, vitamin B6, and folate are needed for healthy body and protects nerve cells. Vitamin B12 deficiency can result in damage to nerve cells. Pregnant women who are deficient in vitamin B12 have a risk of her child will suffer damage to the nervous system.

Sometimes eggs containing Salmonella bacteria so it is not advisable to be eaten in a raw state, especially for people who have high risk such as pregnant women, the elderly, and children. Eggs should be consumed after cooking until done. But many also consume raw eggs but only eaten a kuningya wrote, I also have tried to be honey bees will feel more enjoyable and your appetite even more delicious, oh yaw eggs were chicken eggs, but it smells a little fishy, klu people not bear going mutah.

Eggs are also good for those of you who want to fatten the body, but not to excess consumption. For those who are allergic to eggs should never consume them.

reff:
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